Sunday, November 6, 2011

Your Black Health: How to Have a Happy and Healthy Holiday

by Shani K. Collins, Your Black Health

The Thanksgiving and Christmas holidays are upon us.  We will enjoy many delicious meals prepared with love.  Also, the joy of being in the presence of our family and our friends will be an added highlight to the season.  Although the holidays are a time for food, fellowship, and giving thanks, they are not an excuse to take our focus off our health.